Areas of Expertise

  • Anxiety and Stress

  • Life Transitions

  • Depression and Depressive symptoms

  • Grief and Loss 

  • Substance Use Related Issues and Early Recovery

  • Coping with Traumatic Life Experiences

  • LGBTQIA+ Challenges/Issues

    • Including folks seeking Gender-Affirming Medical Care and Procedures

  • Racial and Ethnic Trauma/Impact and Oppression

    • Ancestral and Historical healing​

  • Relationship Issues

    • Peer

    • Romantic/Emotionally Intimate

      • Polyamorous and non-monogamous relationships

  • Kink/BDSM Positive

  • Sex Worker Positive

Psychotherapy

Psychotherapy is frequently referred to as talk therapy. The intention is to explore behaviors and thoughts that are contributing to an unpleasant or upsetting emotional experience. Through our work together, we will create a safe space that will support us in exploring the roots of emotional distress and what reasonably accessible coping tools can be used to care for oneself. 

You may be asked to do some homework or light reading, in an effort to expand and increase insight and self-awareness. 

"Freeing yourself is one thing. Claiming ownership of your freed self is another."-

Toni Morrison

My Approach to Therapy

Acknowledging and honoring the various identities one can hold is an important aspect of my approach to therapy. I firmly believe that our intersecting identities can and do shape the way we perceive ourselves, the way we are impacted by the systems we are apart of, and the way we engage in community and relationships with others. It’s imperative to me that I strive to create a safe therapeutic space for anyone who seeks out my services. Feedback is valuable to me along the way, as I recognize that the client is the expert in their own lives and that our therapeutic work together is most effective when it is collaborative. 

 

As a licensed therapist, I find fulfillment in supporting folks in exploring the barriers that prevent them from achieving and maintaining a level of personal freedom and contentment in life.

 

 

I offer an intersectional and inclusive, strengths-based, trauma informed, and person-centered approach to therapy. My approach to therapy is integrative and utilizes tools from Dialectical Behavioral Therapy, Narrative Therapy, and Mindfulness Based Cognitive Behavioral Therapy, along with other themes and considerations stemming from a variety of treatment modalities.

 

I aim to offer support in identifying the challenges and concerns that trigger emotional distress. During our work together, we will also explore efficient, effective, and accessible coping tools to best manage that distress.