Additional
Resources...

Understanding Trauma and The Nervous System 

• Trauma and The Nervous System (A Polyvagal Perspective) via The Trauma Foundation- https://youtu.be/ZdIQRxwT1I0?si=bux3kRfY_PaRSxQv

• How To Map Your Own Nervous System (A Polyvagal Approach)- https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/

Therapeutic Approaches

• EMDRIA (EMDR International Association)- https://www.emdria.org/about-emdr-therapy/

• Cognitive Behavioral Therapy (CBT)- https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

• Dialectical Behavioral Therapy (DBT)- https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt

• Narrative Therapy- https://www.verywellmind.com/narrative-therapy-4172956

Coping and Self-Regulation Strategies

• A Moment For Yourself With Dr. Linda Thai- https://traumaresearchfoundation.org/a-moment-for-yourself-with-linda-thai-collection/

Funding Support for Therapy

• The Loveland Foundation Therapy Vouchers- https://thelovelandfoundation.org/therapy-fund/