Additional
Resources...
Understanding Trauma and The Nervous System
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Trauma and The Nervous System (A Polyvagal Perspective) via The Trauma Foundation- https://youtu.be/ZdIQRxwT1I0?si=bux3kRfY_PaRSxQv
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How To Map Your Own Nervous System (A Polyvagal Approach)- https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
EMDR- What Is It and How Does It Work?
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EMDRIA (EMDR International Association)- https://www.emdria.org/about-emdr-therapy/
Coping and Self-Regulation Strategies
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A Moment For Yourself With Dr. Linda Thai- https://traumaresearchfoundation.org/a-moment-for-yourself-with-linda-thai-collection/
Funding Support
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The Loveland Foundation Therapy Vouchers- https://thelovelandfoundation.org/therapy-fund/
“I realize I don’t know very much. None of us knows very much. But we can all learn more. Then we can teach one another."
-Octavia Butler