Resources
Trauma and
The Nervous
System
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Trauma and The Nervous System (A Polyvagal Perspective) via The Trauma Foundation- https://youtu.be/ZdIQRxwT1I0?si=bux3kRfY_PaRSxQv
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How To Map Your Own Nervous System (A Polyvagal Approach)- https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
Understanding
Theoretical
Approaches
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EMDRIA (EMDR International Association)- https://www.emdria.org/about-emdr-therapy/
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Cognitive Behavioral Therapy (CBT)- https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
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Dialectical Behavioral Therapy (DBT)- https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt
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Narrative Therapy- https://www.verywellmind.com/narrative-therapy-4172956
Self-Regulation Tools
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A Moment For Yourself With Dr. Linda Thai- https://traumaresearchfoundation.org/a-moment-for-yourself-with-linda-thai-collection/
Financial
Resources
to Access
Therapy
-
The Loveland Foundation Therapy Vouchers- https://thelovelandfoundation.org/therapy-fund/
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Inclusive Therapist Directory- BIPOC Therapy Fund- https://mentalhealthliberation.org/bipoc-therapy-fund/
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National Queer and Trans Therapists of Color Network's Mental Health Fund- https://nqttcn.com/en/mental-health-fund/
Community Resources
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Pineapple Support- https://pineapplesupport.org/