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Fog and Nature

Resources

Trauma and
The Nervous
System 

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Understanding
Theoretical
Approaches to Therapy

Self-Regulation Tools 

Financial
Resources
to Access
Therapy

Community Resources

Recommended Readings

  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Dr. Nedra Tawwab 

  • My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

  • Complex PTSD: From Surviving to Thriving by Pete Walker

  • Healing the Soul Wound: Trauma Informed Counseling for Indigenous Communities by Eduardo Duran and Allen Ivey

Interested in learning more about my work and exploring our therapeutic fit? I'd love to connect.

Reach out to schedule a consultation call here.

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"I realize I don’t know very much. None of us knows very much. But we can all learn more. Then we can teach one another. "

-Octavia Butler

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Sula Counseling LLC | Alandria Mustafa, LPC, LMHC

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